What is going on guys? Welcome back to another episode of the Air

Robert's Fitness Podcast. Hope you're having a great day thus far.

Today I have a little quick hitting episode for you.

I'm trying something new just because I don't know I want to try something new.

This will be a short quick episode for you today

that I hope can give you some good value,

so we're going to dive right into it.

I'm going to first start with the motivation for the day.

I'm then going to go into my tip of the day. I'm then going to go into my tip of the day and I'm going to finish with the

question of the day. So if you like this format let me know we're going to dive in.

First and foremost the motivation for the day

a lot of people get into this fitness journey and

you wonder what if you do all of this work and you don't see the progress you want to see?

What if you count your calories? What if you stick to your diet? What if you work out?

What if you do all the things and you still don't get to where you want to be?

You still don't lose the weight. You still don't like how you feel.

It's this, it's almost like this fear that is causing you to either not start or not stay consistent because

number one if you don't start you can't see any progress right if you're just

you know contemplating contemplating you're afraid that you'll do all this work and you still won't see the progress,

well that would make you say what's the point of even starting?

So that's one part of it, but the second part of it is maybe you do get a couple of days in a couple of weeks in and to be quite

frank with you you know changing your lifestyles losing weight seeing progress it does require a little bit of

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