Hey, what's going on, guys? Welcome with the Jeremy Scott Fins podcast, Radio Show.

Coming to you on this Sunday, March the 30th, 2025.

Hopefully it finds you.

Staying safe and staying sweaty all at the same time.

On today's episode, I am giving you guys a quick one on my non-negotiables when it comes to my personal training routine, my

nutrition protocols, how I sleep, recovery, rest, and just a couple of other little

quote-unquote golden nuggets, which we were using that term

yesterday a lot in these videos we were filming. And it's just an awful term, golden nuggets. It

sounds kind of like dino nuggets, if you guys are familiar, if your kids eat those little

dinosaur-shaped chicken nuggets that are not real food. But anyways, there's nothing to do

with the episode today.

I'm talking about just the non-negotiables I do.

And then a couple of other valuable little pieces of information that hopefully can help you on your health and fitness journey.

A lot of these things you guys do.

Some of them you might not do.

I'm just sharing with you what works best for me,

being a middle-aged man, inch and closer to 45 and 50 and 60 every single day like the rest

of you, unless you're already there. And what I'd like to think I'm in pretty good shape these

days in terms of just strength,

endurance, recovery, how I feel, how lean I am at this age.

It's just, yeah, all the things that I'm doing.

And hopefully they can help you along the way.

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