Quick & Easy Hacks for Your Best Night’s Sleep- With Shawna Robins
The Resetter Podcast with Dr. Mindy Pelz
Dr. Mindy Pelz
4.8 • 1.1K Ratings
🗓️ 13 August 2020
⏱️ 71 minutes
🧾️ Download transcript
Summary
// E P I S O D E S P O N S O R S
Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny!
Paleo Valley. Save 10% on your order with the code TheResetterPodcast
// R E A D Y • S E T • R E S E T
This episode is all about the lifestyle changes around sleep that women need to make ASAP.
Shawna Robins is an Integrative Nutrition Health Coach and the CEO of Kaia Heath, her focus is to support corporate executives, business owners and CEOs to find better health, wellness and balance in their busy lives.
In this podcast, we cover:
- Why women are not sleeping well at night
- How your daytime choices are affecting your sleep
- Types of things that will benefit your sleep
- Why you need a sleep sanctuary
- Tips and tricks to sleeping with your partner
- Why we need seven to nine uninterrupted hours of sleep
- Hacks for falling asleep faster
Shawna’s message for the world is that women do not give themselves enough credit. Women need to look at sleep, eating well, and exercising as an act of self-love.
// R E S O U R C E S M E N T I O N E D
Kaia Health: https://kaiahealthcoach.com
Email Shawna: [email protected]
Powerful Sleep: www.powerfulsleepbook.com
Shawna’s Instagram:@kaiahealthcoach
Shawna’s LinkedIn: /shawna-mckinley-robins-a545594/
Shawna’s Facebook: /kaiahealthcoach
// F O L L O W
- Instagram | @dr.mindypelz & @theresetterpodcast
- Facebook | /drmindypelz & /theresetterpodcast
- Youtube | /drmindypelz
Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The information discussed in this episode is intended as general information only. |
| 0:04.3 | It is not intended for one-on-one medical advice and you should always consult your health care |
| 0:08.7 | practitioner before making any changes. And if you like the content discussed in this episode, please go leave a review |
| 0:16.3 | so that others can benefit from it as well. |
| 0:19.1 | I am a woman on a mission that is dedicated to teaching you just how powerful your body was built to be. |
| 0:28.0 | I like to do that by bringing you the latest science, the greatest thought leaders, |
| 0:33.3 | and applicable steps that help you tap into your own |
| 0:36.5 | internal healing power. |
| 0:38.2 | The purpose of this podcast is to give you the power back |
| 0:42.2 | and help you believe in yourself again. |
| 0:44.0 | My name is Dr. Mindy Pells and I want to thank you for spending part of your day with me. |
| 0:49.0 | Okay, resetters. So Jessica and I are back with another really awesome interview and this one is about a topic that we discuss with our patients, with our resetters, with people. |
| 1:08.0 | I feel like every day it may even be every hour. |
| 1:12.0 | Like, if there's one thing for sure. it may even be every hour. |
| 1:12.6 | Like, if there's one thing for sure that men and |
| 1:16.2 | apposal women want to know, but I would say everybody |
| 1:19.0 | wants to know is how the heck do I get a better night sleep? |
| 1:23.7 | Yeah, I was gonna say we probably get hundreds of emails |
| 1:26.7 | on the concept of sleep every day. |
| 1:28.6 | Hundreds, and it's so interesting |
| 1:31.0 | because there's so many different reasons why you're not sleeping and I always |
| 1:35.8 | want to go to root cause and try to figure out like what is it as opposed to just giving like a band-aid |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Mindy Pelz, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Mindy Pelz and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.