Questions to ask yourself to get to the deepest layer of repressed emotions

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 12 December 2021

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all know that anger and upset can hide so many emotions that you may not even know what's under there. If you become emotionally triggered and wish you didn't, learning which questions to ask yourself so that you can get to the heart of some deeper, repressed emotions may be the path to feeling better.

Transcript

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0:00.0	Do you hurt the people you love but don't want to?
0:03.2	You may be doing emotionally abusive behavior, not even realize it.
0:06.8	If you want to stop hurting those you care about, head over to HealedBeing.com and join
0:11.8	the program that many people are calling a life changer.
0:15.5	Life presents the toughest challenges.
0:18.1	Every day you are faced with decisions that test your ability to express who you really
0:22.6	want to be in this world.
0:24.3	We're told to keep saying affirmations and keep thinking positively, but what do you do
0:29.2	when that stuff doesn't work?
0:31.6	Welcome to the overwhelmed brain, where you'll learn to make decisions that are right
0:35.5	for you so that you can create the life you want now.
0:42.2	Hello, welcome to the show.
0:52.6	My name is Paul Coliani and I want to help you increase your emotional intelligence.
0:57.3	Handle toxic situations with grace and ease and give you the tools to show up as your
1:03.4	authentic self.
1:05.0	This show consists of my personal opinions and is meant for informational purposes only.
1:09.6	I had somebody reach out to me and ask what are good coping mechanisms.
1:16.6	I think she's in a relationship and she fears abandonment.
1:23.0	She said, you know, you've had experience here.
1:26.8	What did you do?
1:28.1	What are your coping mechanisms?
1:30.4	And I had to think because one of the things that happens when you heal from old dysfunctions
	...

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