The following podcast is a deer media production.

Hey, welcome to the Blondt Files podcast.

I'm your host, Aria Laurie, and I'm here to talk all things wellness.

From how to achieve optimal health and wellbeing to the best beauty tips and everything in between,

no topic is off limits.

I know there is so much information out there, so I'm here to help you navigate it all and live your best life.

Thanks for listening. Let's get into it.

Hi, everybody. Welcome to the show.

I'm so happy you're here.

I wanted to give you guys a quick solo episode.

Well, I shouldn't say that because this might end up not being so quick.

I'm known for going off on tangents.

So we'll see.

But I wanted to give you an extra episode this month.

And I get a lot of positive feedback about these solo convos.

So here we are, you and me.

So a lot of people have asked for like a life update.

How's quarantine, how's school, what's my routine, what am I eating, etc, etc.

So I'll do some of that.

I will answer some of your questions.

And I also want to talk about something that's coming up a lot lately.

What you guys did ask me about, which is managing anxiety,

...