Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hello. Hello my friend and welcome to this immersive meditation. My name is Helen and I invite you to make this your place for inner peace, strength and relaxation.

take a deep breath in and out and relax. I'm glad you joined us here today for this guided soothing meditation that will help you to fall asleep fast in relaxation and with ease

so that you can wake up.

Totally refreshed and recharge. Before we start, find a quiet and comfortable place where you can sit or lie down without any distractions.

Take a few deep breaths.

In and out.

And let go of an attention in your body. Breathe and your body. Breathe in, and out with a sigh.

Feel how the tension is leaving your body.

This is your time.

This is your time to take care of yourself, to take care of your body and give it what it needs.

Take slow and deep breaths.

Inhale it through your nose and exhaling through your mouth and exhaling through your mouth and focus on your breath. Oh, As you exhale, release any worries, stress or tension you may be carrying with you.

See it as steel leaving your body. Oh, And then Oh, Close your eyes.

eyes.

and take another few deep breaths, allowing your body to relax completely. visualize a peaceful and calming scene, such as a scene of the beach or a tranquil forest.

It can be an imaginary place, or one in real life.

just visualize one scene

where you can feel calm,

relaxed and free.

free. Imagine yourself in this beautiful setting, surrounded by the sun so nature and the feeling

of a gentle breeze on your skin.

...