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Hey everyone I'm Andrea Ferretti and this is episode 27 of Yoga Land.

Happy holidays everyone. We are in full holiday swing right now and Jason headed to Hong Kong today and I was lucky enough to get a little bit of his time to record this episode.

So on today's episode we are answering listener-submitted anatomy-based questions and it just so

happened that this batch of questions sort of all came in at the same time and they all focus

on the lower body. So hips, hamstrings, lower back,

we've all got them, we've all got issues with the way they work or bend or don't bend or

how strong they are or not strong they are and that's what we talk about today.

Thanks so much for submitting questions. If you'd like to submit a question, you should follow us on Facebook or follow us on Instagram because I will put another

request for questions up soon so you can follow Jason Crandall yoga on Facebook or Jason underscore Crandall Yoga on Facebook or Jason

underscore Crandall on Instagram or Andrea Ferretti on

Instagram and I will put calls for submissions

on all of those places.

Before we start the episode, I want to thank you again to those of you who submitted

reviews on iTunes. A lot of you really liked the Kate Holcomb episode and I'm

thrilled to hear that and Kate and I are cooking up

another one as we speak and just getting ready for that so we'll do more

philosophy and you know as I said we'll ask for more questions and get Jason on the show again soon.

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