You may have heard the expression knowledge is power.

Well, today we're gonna give you more power to control your diet and lifestyle by giving you the facts.

Welcome to the Nutrition Facts Podcast.

I'm your host, Dr. Michael Greger.

Today we have a special edition of Nutrition Facts Q&A where I answer a wide variety of your questions on YouTube

on a cornucopia of topics.

Enjoy.

Let us get to your questions.

First one on the list is from Maria who says,

this having dark circles of the eyes have anything to do with nutrition?

Any specific foods?

I don't think so.

I'm just pulling a blood, not getting enough sleep into it.

I don't think anything of your nutrition, anything you eat is going to matter on that in that case.

Alright, next up is from Nate.

Hey, what would be the best way to get all your B vitamins in a complex without taking a supplement?

You know, by eating food.

So eat some whole grains, you get all your B vitamins, of course, with the exception of B12.

So eat all foods.

Now, my daily doesn't get everything you need with the exception of vitamin D, if you're not getting an adequate sunshine and vitamin B12.

Critically important for anyone eating a healthy diet.

Next up, all Maria's back saying, what about Artemisia?

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