Have you ever wondered if there's a natural way to lower your high blood pressure, guard against

Alzheimer's, lose weight, feel better?

Well, it turns out there is.

Welcome to the Nutrition Facts Podcast.

I'm your host, Dr. Michael Grecker.

Today, I'm back on my treadmill.

Sadly, my stationary treadmill, so I don't nauseate people bobbing back and forth,

and I am ready to answer all the great questions that you put in my way.

First question I have is, I get 78 hours of sleep a day, but deep sleep only 10% according to Ackle Watch.

Any tips on how to extend the duration of deep sleep cycles?

We're not even sure the implications of total sleep duration.

Forget individual sleep cycles, so I would concentrate your health and wellness journey

in areas where we have more evidence.

My son-in-law, 34, just told by a doctor who's blood person, 127, or 85, that's too high.

Ideal is 110 or 70, and that he is showing some numbers that may be serious of fatty liver disease.

That's not good.

As long as very low HDL numbers, it does matter because

HGL is no longer considered a causal risk factor for heart disease, but we need to get rid of

the fatty liver. We can do that through weight loss, decrease the intake of soda and all sorts

of other things, saturated fat, and you can decrease the blood pressure by cutting down on processed foods

which are about, contained about 70% of the sodium that Americans get all sorts of things

they can do.

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