Let's say you're trying to find some solid information about a serious health problem that concerns you, high blood pressure, diabetes.

Yet everywhere you look, someone's trying to sell you something like vitamins, yoga mats, blenders, drugs?

Well, breathe a sigh relief because all we bring you are the facts.

Welcome to the Nutrition Facts Podcast. We bring you are the facts.

Welcome to the Nutrition Facts Podcast.

I'm your host Dr. Michael Greger.

Live from my treadmill I bring you answers to a wide variety of questions,

like the benefits of milk thistle, dietary recommendations for

a polycystic ovary syndrome, and how to use vinegar to combat blood sugar spikes.

Okay, let's see what questions we have for everybody.

Rocky McClay asked.

There is a new concern about meat-based nutrients,

like rachidonic acid,

Torin, carnitin, carnacine, and the German vegan community

and some advice to supplement.

Should we be worried is our new data?

Okay, well guess what?

You and I are both meat-based.

The reason animals make

Iraqinonic acid,

Torion, carnacine, is because they're animals.

Guess what? We're animals. We make it. We make all these molecules. We make

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