Changes in your diet not only affect you physically, physiologically, inside, but also

mentally, how will you think psychologically, how will you feel?

But you'll never know just how good you can feel until you put it to the test and try

eating healthier.

Welcome to the Nutrition Facts Podcast, I'm your host, Dr. Michael Greger.

Today I'm on my treadmill answering a wide variety of your questions, everything from

the versatility of purple sweet potato powder to the benefits of a fermented soy food called

natto and the best way to manage menopause symptoms.

First off, Hemi asks, would you recommend using purple, oh, purple sweet potato powder

to mix with the orange or the white ones when you can't find purple sweet, oh, that's

a good one.

A cool idea.

Yeah, if you're a purple sweet potato powder is just as one ingredient, purple sweet

potato, fantastic.

I mean, you don't have to mix it with orange or white.

You can mix it in a smoothie.

You can, I'm in fact, in my upcoming book, How Not to Age Out in December 2023, I have

a recipe for Okinawan smoothie, which is based on purple sweet potatoes, but yeah, you

don't have purple sweet potatoes.

Purple sweet potato powder, you could add it to oatmeal or add it to anything.

So yeah, fantastic.

Super.

...