Q+A With Alisa Vitti On All Things Birth Control Pill, Supplements, Female Hormones + More In Part Two

Just the Good Stuff

Rachel Mansfield

Entrepreneurship, Health & Fitness, Nutrition, Business

4.8 • 841 Ratings

🗓️ 22 June 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

#21: In this episode, we continue our chat from last week with Alisa Vitti. If you haven't listened to Part One with Alisa, I highly recommend listening to that before this episode. Alisa walks us through cycle syncing 101, teaches us how to optimize our hormones and really all parts of our lives during each phase of the month. In this episode we have more of a Q+A format from the questions you guys sent in on Instagram. Don't forget to order both of Alisa's books: In the flo + Woman Code. They are like bibles to me. What we chat about: What supplements can you use to regulate a cycle? This the only maca brand Alisa recommends. How you can increase estrogen and progesterone naturally? Linking to the Vitex here. What are your thoughts on taking syndicated hormones such as progesterone to bring on a period? What are the best methods of contraception + what are your thoughts on IUDs? How to transition off the pill safely and how to talk to her doctor. Flo living guide What are your tips for postpartum and how to prepare? Books Alisa recommends: Fourth trimester book and 90 days book What does spotting between periods mean? What do the different colors of our period means? What are your tips for migraines during your menstrual cycle? How can you cure chronic yeast infections? Does seed cycling really work? What are your tips for follicle growth and what supplement you and your partner should be taking. This is the Coq10 I take Thank you JOJO's for sponsoring this post! JOJO's makes delicious chocolate bars that come in 4 flavors: original, peanut butter delight (my favorite), goes hawaiian and raspberry dream. Their bars have less than 8G of sugar and the goes hawaiian and raspberry dream are keto with less than 1G of sugar! They also add in plant-based hemp protein to each bar to fuel your body and stasfiy your sweet tooth. Code RACHL for 20% off orders. For more from me, I'm over @rachLmansfield and rachLmansfield.com

Transcript

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0:00.0	Hey guys, welcome back to Just the Good Stuff. This is your host, Rachel Mansfield, and I am
0:08.8	very excited to be bringing you guys part two of my chat with the hormone whisperer and female
0:14.7	hormone guru, Elisa Vidi. Last week's episode with Elisa is so far one of the most downloaded
0:20.7	episodes already, which
0:21.8	makes me so happy to see because you guys know, I love talking about this topic so much.
0:26.7	I love learning about it.
0:28.2	Female hormones are such a taboo topic to so many, and we're almost set up for failure with
0:33.2	the lack of information we're given at such a young age.
0:36.1	I remember in health class, like not being told or taught properly about my body and like what a period is and what it means
0:42.6	and that it's really not just about the period. It's about all of the phases that we go through
0:46.9	each month. And I am so thankful for women like Elisa who are helping to teach us about
0:51.9	our bodies, how to treat them. Her books have been so
0:55.0	tremendously helpful for me personally, as you guys heard of part one. And in this episode, we dive into
1:00.5	more of like a Q&A format. So Elisa answers all the questions you guys sent in over on Instagram
1:06.3	and talk about supplements, hormones, transitioning off of the pill, postpartum, and how to prepare your body for that, spotting between periods, tips for migraines, how to cure chronic yeast infections, and so much more.
1:20.5	And if you have any questions over about cycle sinking or intermittent fasting and definitely refer back to part one because Alisa was very generous in
1:30.1	the information that she shares with us. So I'm so excited for you guys to have these as resources.
1:35.1	And thank you so much for taking the time to share them on your Instagram stories and tag me
1:40.2	when you're listening to it. I have been so overwhelmed with the love and support, especially
1:45.3	for these episodes with Elisa. So thank you, thank you, thank you. And if you do enjoy this
1:51.1	podcast and especially these episodes, I'd love for you to rate and review the podcast. It will
1:56.7	only take less than a minute. Also, if you can continue sharing it and spread the word,
	...

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