Hey everybody welcome show this is Darren Alene this is the Darren Alene show

we're doing some moving and shaking around here we are creating some changes

and I will keep you updated on that. It is good and exciting and expansive and I can't

wait to share more of that with you as I expand what I'm doing so that I can create more benefit ultimately.

Because what's the point? If I can't help you, it's not interesting.

But in this episode of the Darren Leachow,

we're going to dive into the evidence behind everyday practices

to improve your health and well-being,

and I always get these questions all the time around water.

So we're going to get into the fundamental aspects of water and

dare I say one of the most basic and powerful ways to improve your health and that is through water but water is not just

water I can go into this for what seems to be days and there's so many different

aspects of this that I want to bring about

that I'm going to try to keep it highlighted and I also want to give you some great

information based on the science as well as at the end have very

clear specific ways that you can improve your hydration and if anyone has looked at water, you know it's literally not just H2O.

That's just a, it's just like saying a word is a word, but a word has vibration, it has frequency, it has intention, it has meaning within a context, right?

Same with water.

Water, is it pure, is it free of toxins, is it in the right temperature, does it have the right of minerals

and electrolytes?

And in some cases, is it in food and it is structured within that food that is

there's a lot of different aspects of water that goes very deep.

...