Q&A: Why I Went Plant-Based, The Best Way To Get Plant-Based Protein and How Much Protein You Need Daily

SuperLife with Darin Olien

Darin Olien

Activism, Motivation, Environment, Education, Self-improvement, Fitness, Wellness, Health, Alternative Health, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 9 November 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Darin Olien Show, I answer some of your most pressing questions asked via my Instagram about why I went plant-based. I’m answering the questions: Why I decided to go vegan, what is the best way to get plant-based protein, how much protein to eat daily, and how to find out your protein requirement. Plus I answer the best types of pots and pans to use. If you have questions you would like me to answer on the show, be sure to follow me on Instagram: @darinolien.

What I discuss:

02:27 - Question 1: Why did I decide to go vegan?

14:05 - Question 2: What is the best way to get plant-based protein?

21:47 - Question 3: How much protein should you aim to eat daily to build and maintain muscle mass?

26:01 - Question 4: How to find out how much protein you need daily?

29:12 - Question 5: What kind of pots and pans should you use?

Thank you to our sponsors:

Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to another edition of a Q&A with me. Thanks for all your questions and I'm
0:09.8	stoked to dedicate this part to the Darenoline show to talk with you and to talk about the frequent
0:17.0	questions that I get all the time. This is a great way to amplify that. We're going to
0:21.8	dive into some nutrition stuff. This is obviously there's big topics and
0:26.4	some of the questions that keep coming up is the questions around why I decided to go vegan when I did it,
0:33.3	best plant-based proteins,
0:35.7	and then protein requirements.
0:38.5	These are questions all the time
0:40.8	that obviously the protein, protein, protein comes up all the time with in regards to eating
0:46.7	plant-based eating plus to also share what kind of pots and pans to use? Things like that. So also if you have questions
0:55.6	and you want to answer don't be afraid to ask. Please ask on atderinoline.com
1:01.6	make sure to sign up for my newsletters.
1:04.8	You can ask on the website as well.
1:07.2	That will get to me and ask away
1:10.2	because I love diving in and letting you get some of the insights that I've been working on for the last,
1:17.4	geez, crazy to say, but 30 plus years in the nutrition space. Welcome to fatal conveniences where we address the things we may be doing in our daily lives that are actually harming us and in some cases slowly killing us
1:41.0	tap water, teflon, caffeine, blue light, food additives, you name it, we dive into it.
1:48.8	We take a critical look at everyday products that really are affecting us and our bodies and the environment
1:55.6	and how we can avoid them and find a solution. So let's dive in.
2:03.0	Before we dive in today's episode I want to thank my sponsor
2:15.6	Mona Vitality. Mona is 100% organic vegan but it's this perfect formula of getting your body the micro nutrients in the highest
2:29.5	quality minerals, amino acids, fulvic, humic minerals, amino acids, fulvic, humic minerals, nutrients that have been gathered from literally
	...

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