Hi there it's episode 195 and today I am answering the question what do you do at the dinner table when your child constantly says yuck?

Hi this is Denay I'm the founder of Simple Families. Simple Families is an online community for parents who are seeking a simpler, more intentional life.

In this show, we focus on minimalism with kids, positive parenting, family wellness, and decreasing the mental load.

My perspectives are based in my firsthand experience raising kids, but also rooted in my PhD in child development. So you're going to hear

conversations that are based in research but more importantly real life.

Thanks for tuning in. This is episode 195.

Today,

and thank you for tuning in.

This is episode 195.

Today we are going to be answering the question. what do you do at the dinner table when your child

constantly says yuck and spits? So we'll get to that, but first I want to bring you something simple

that I'm loving this week. Now I don't know where you are in

the world but here in New York it is pretty cold we hear in the depths of winter and

I'm a huge advocate for outdoor play in all types of weather.

My kids were outside quite a bit today, despite it being freezing cold.

We have learned to dress really warm.

And when I say we, me, most importantly,

because I am definitely more adverse to cold weather

than my kids are.

So as long as I am dressed properly,

usually we can stick it out and stay outside

for a good amount of time.

...