Q&A: The Strength Training Protocol for Longevity and What Type of Cardio is Best?

SuperLife with Darin Olien

Darin Olien

Activism, Motivation, Environment, Education, Self-improvement, Fitness, Wellness, Health, Alternative Health, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 8 August 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Exercise is a key player in building a SuperLife and increasing longevity - it’s extremely hard to live your happiest and healthiest life without a strong, functional body. That’s why, in this episode of SuperLife, I’m going to give you an exercise protocol you can easily follow to increase your longevity.

I discuss the importance of cardiovascular health and muscle strength, exploring activities from walking and running to swimming, cycling, and even jumping rope. I also discuss the often-overlooked benefits of flexibility and balance, how to craft a well-rounded strength training regimen that targets all major muscle groups, and why we should all focus on Zone 2 cardio.

Don’t forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Resources:

Resistance Training Program Design: Westcott, W. L.

Association Between Running, All-Cause and Cardiovascular Mortality: Lee, D. C., Pate, R. R., Lavie, C. J., Sui, X., Church, T. S., Blair, S. N.

Yoga for Chronic Disease: Yoga Improves Quality of Life, Health, and Well-being: Cramer, H., Lauche, R., Langhorst, J., Dobos, G.

Association Between Muscle-Strengthening Activities and Mortality Risk: Kraschnewski, J. L., Sciamanna, C. N., Ciccolo, J. T., Rovniak, L. S., Lehman, E. B., Ballentine, N. H., Desantis, J., Barber, C. A.

Transcript

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0:00.0	Welcome to Super Life with me Darren Olean, a podcast where we explore, discover and share solutions that promote a healthier life and a better world.
0:13.0	Together will ignite possibilities, inspire change, and build sovereignty,
0:18.5	creating a roadmap towards a super life for you and for all.
0:24.0	Get ready to start living your super life.
0:32.0	Before we dive in today's episode I want to thank my sponsor Therosage.
0:37.0	Pulsed electromagnetic frequencies done in the right way with the right frequencies are incredibly beneficial for your mitochondria.
0:45.7	Pulsed, electromagnetic field therapy.
0:50.3	That's what PEMF is. I've been using it at alternative doctor's offices for a very long time.
0:58.0	Well now you can own a mat that has one of these technologies on it among six other technologies.
1:06.4	It's got PEMF, which I use every day.
1:08.9	It's got red light, photon technology, gemstone technology,
1:12.8	full spectrum infrared, heat,
1:15.4	a tens unit, EMF remediation, earthing,
1:18.9	grounding technology and negative ions.
1:21.5	That's right, it's in one pad. You've got it at your fingertips, you can turn this on, you can lay on it, you can meditate on it like I do every day, and this technology is a natural way for healing process to be created to help reduce pain, reduce
1:36.8	inflammation to improve your overall immune function. Thera Pro is safe, low EMF
1:42.4	and no weird flicker of the lights. It's in many sizes, small size as well as a big size and I lay on this thing my full body.'s fantastic it's got a great travel case with a long power cord super convenient
1:58.0	You can go to the massage dot com and get 15% off your order just type in Darren
2:04.8	D A R I N and magically you get 15% off.
2:09.2	I'm super stoked for Therassage.
2:11.1	I love their company. I love what they're doing and you will too.
2:17.0	Hey everybody, welcome to the show welcome to super life
	...

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