Hey everybody welcome show this is Darren Alene this is my show we have another special

Q&A of answering your questions and this is super important to me because you are asking them and we get many questions from you and when we find ones that people ask a lot of, we want to zero in on that.

And this one today is a great question we're going to dive in to the

mysteries of sugar and more importantly are sugars from fruit bad for us and the other part of the

question is the person wants to get leaner but are the carbohydrates and the fructose and the sugars from that

gonna keep them fat or or even produce more fat? This is a great question because sugar has been demonized but

of course isolated sugar is and we'll find out a lot different than fruit sugar and

there's some amazing great science around what that is.

So let's dive in.

Welcome to fatal conveniences where we address the things we may be doing in our

daily lives that are actually harming us and in some cases slowly killing us.

Tap water, teeflon, caffeine, blue light, food additives, you name it, we dive into it.

We take a critical look at everyday products that really are affecting us and our bodies and the

environment and how we can avoid them and find a solution. So let's dive in. Did you know, your feet are an evolutionary masterpiece?

No, I really mean that.

There are 26 bones in each of your feet,

all made for natural stability and over 100 muscles, tendons and ligaments,

and hundreds of thousands of nerve endings, all allowing you to stand tall no matter what size you are you

got to admit that's pretty damn impressive but the truth is we've forgotten all

about the wisdom in our feet. We cover them up with thick padding,

thinking the softer, the better, we're completely lost the feet to the brain

connection. Our feet are meant to help us navigate our surroundings, take in information,

...