Hey everybody. Welcome to the show. This is

Darren Olean. This is the Darren Olean show.

Thanks for your questions. Keep them coming and I will pick them, dive into them and give you my points of view, but also examine and look at the

research around certain topics. Now, one that I love, a topic that I love and I live is going barefoot as much as possible.

Once I freed my feet over, I think it's been about 10 to 12 years ago, where I stopped wearing flip flops all the time.

I was surfing a lot.

I was in the sand a lot.

I was traveling around, superfood hunting. I'd wear minimalistic shoes if I needed to but moreover I would always take my shoes off and to that point my feet have been liberated they've been freed of the matrix of

regular shoes so I'm going to dive into this is going barefoot better for you and I think you intuitively already

know the answer to that question and you hopefully are trying to put your

feet on the ground and use your feet again, but I'm going to unpack some of the

marvels, the magic of the foot, the architecture of that, and how important this is, does this impact our overall health?

Does this lack of sensory perception literally from or the ground

to the rest of our body body does that have an effect?

You know, from ancient societies to modern day trends, like somehow along the way,

we went from, for millions of years literally millions of years we didn't have any

shoes and our foot our feet adapted and became strong and the skin became a huge part of this.

So that's why in this bonus episode of the Darenoline show, I'm going to peel back the layers and

explore the science behind barefoot shoes, potential benefits, and effects

on our overall well-being, our health, the health of our foot, and the health of our life

and kind of weigh that against modern day shoes.

Welcome to fatal conveniences where we address the things we may be doing in our

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