On today's episode, I'm going to answer a very profound question I received this week that relates to breath work and anxiety.

And many of you might be able to relate to this as well.

I'm going to then read out some inspiring emails that we've received

from all of you and give you some shout-outs. So sit back, grab a cup of coffee and

let's do this. The Senate chaklois, swirling fortices of energy,

positioned throughout our body

from the base of the spine to the crown of the head for thousands of years.

This ancient wisdom has been passed on from master to disciple.

What are the functions of these energy centers?

And could these chocolates help you unlock

your destiny and find your true purpose. Welcome to my seven chocolates And now your host, Haditya Jai Kumara.

What's up, Action Tribe, A.J. here, host and founder of My 7 Chucklers and certified breathwork

instructor. And my goal with these sessions is to share practical, simple information

about breath work so that you can calm your body and experience

bliss.

So last week I released a breath work meditation called breath work to balance your chakras and fall asleep.

Did you listen to that?

If not, go check it out.

I'll put the link in the show notes.

But I spoke about the science and spirit behind this session before guiding you through the

breath work experience. I received many emails so here are a few of them.

Diana said I'm hospitalized and this was perfect timing.

...