Q&A - How to progress in training, find your soul's purpose, and become a leader #170

Muscle Intelligence

Ben Pakulski

Alternative Health, Fitness, Health & Fitness

4.7 • 761 Ratings

🗓️ 17 April 2021

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this solo Q&A episode, I cover three topics:

First I walk you through the four boxes you need to check in order to progress in your training.

Then I answer a questions that I get asked often, particularly in the current time, of how to find your soul's purpose, how to ultimately find what you want to do in life.

And finally, I give you my advice on how to become someone of value - plus an added daily habit I think everyone should implement.

I hope you enjoy this episode and if you do, don't forget to join me on Instagram and let me know what resonated with you most in this episode.

[0:23] - Today's three topics

[1:22] Belcampo - use code MUSCLE for 20% off

[2:38] Progress in training

[3:17] Your four boxes

[4:00] Ben's email list

[4:50] Stability

[5:10] Mobility

[7:10] Get strong in positions

[8:50] Unconscious competence

[9:20] Learn to challenge the muscle

[10:40] Skill

[12:40] Positions of weakness

[13:45] You're only as good as your weakest link

[14:17] Skale Output

[15:25] What do you want to do in life?

[16:30] Write lists

[18:05] Remove social constructs

[20:25] Help yourself first

[21:11] RealMushrooms - use code BEN as first-time buyer for 30% off or MUSCLE for returning customers for 20% off

[22:11] Become someone of value

[23:49] Invest in yourself

[24:10] Ben's list of non-negotiables

[25:25] Big me vs. Small me

[26:16] Challenge the walls

[27:30] Accept who you are

[29:52] Ben's daily habit

If you enjoyed today's episode, please share it with someone you love and leave me a review on Apple Podcasts.

Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called "mushroom" products on the market don't contain 100% mushrooms. To learn more, please visit Real Mushrooms. Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers.

Belcampo - use the code MUSCLE to get 20% off!
We're very excited to announce this new partnership. Belcampo is is on a mission to revolutionize the meat industry for the well-being of people, the planet, and animals by farming meat the right way. Try their products - you'll taste the difference!
Head over to Belcampo and use the code MUSCLE for 20% off!

Transcript

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0:00.0	Welcome back to the muscle intelligence podcast. I'm your host, Ben Polkowski, as always, framing this podcast around living your greatest life
0:20.9	in a body that you absolutely love addressing three topics today in the most concise way that I
0:26.2	possibly can to provide value for your life.
0:27.9	So the first question we're going to answer is how to progress in training.
0:30.6	I get a lot of people that enter my life and at various points in their journey and ask,
0:35.2	Ben, how do I progress?
0:36.6	I'm going to give you a really simple framework from which you can answer those questions yourself and ultimately learn how to progress.
0:41.6	Another one I get a lot is how do I decide what to do with my life? So a lot of us are going through
0:47.5	uncertainty now. It almost seems like bordering on chaos and learning how to make decisions
0:53.9	is important. So I'll give you a framework that I use
0:56.8	there to make decisions. The final thing I want to address today is how to make us more resilient,
1:02.2	how to make us more adaptable to stress in this challenging life that we're all living right now.
1:07.0	I think it's super important to understand some basics on how to make our body and our mind more resilient to circumstances.
1:14.0	We're going to address all that and a lot more in today's podcast.
1:17.0	Come out of the gentleman.
1:21.7	Today's podcast is brought to you by Bel Campo.
1:24.0	Thank you so much to Bel Campo and Anya for doing what you do.
1:28.3	I'm truly honored and privileged to be able to work with a company that has so much integrity to what they do
1:32.4	and sticks with the best farming practices that exist in the world right now as far as allowing
1:38.4	the animals to grow up ancestrally, feed them the highest quality food that allows us to ultimately
1:43.6	feel good about the meat that we eat.
1:46.3	I feel personally allows me to eat less and get more out of the meat rather than having to just throw more and more and more food into my system,
	...

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