Q&A: healthy bulking, nutrient timing, the purpose of a pump, and more

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 11 September 2019

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Ashleigh is back to ask Ben another round of questions and discuss all things health, fitness and getting your mind right. Today's questions cover bulking, calorie intake, nutrient timing, a variation of workouts, the benefits of posing, injury recovery and more. As usual, Ben makes an argument for eating the least amount necessary for growth and gives some great advice on when to fuel and refuel in relation to your times of exertion.

Transcript

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0:00.0	Welcome back to the muscle intelligence podcast. I'm your host Ben Pocolsky. Another special episode of the
0:22.9	Q&A pulling questions directly from Ashley's brain, from Instagram, from Twitter, and from our
0:28.3	website. You guys can reach out to us at any of those places. Instagram is P-Pack Fitness and Ashley is the
0:34.9	Muscle Maven. That's right. I am on Twitter at IFBB Ben Pocolski.
0:40.9	You are the muscle maven.
0:42.6	And at Muscle Intelligence.com slash podcast.
0:45.8	You guys can go right there right now and ask any questions you want about me, about her,
0:50.8	or about any podcasts, we've done in the past, and we'll do our best to answer right now.
0:54.1	She's going to take the lead. All right. We're getting down to brass hacks here. her or about any podcast we've done the past and we'll do our best to answer right now she's
0:54.4	going to take the lead all right we're getting down to brass hacks here we're going to talk
0:57.3	about training because it's very easy for us to go into some very weird i like to pretend that i know
1:01.5	a little bit about that stuff yeah you like to talk about some of the crazier weird or esoteric
1:07.0	stuff but some of us really just want to know about how to get school. Okay. But some of this,
1:12.0	I mean, this can go in a couple of different directions, but we got a bunch of good questions on
1:15.2	social media. How do you get such big guns? Me, personally, I do have really big guns, right? Yeah.
1:23.3	Genetics. Now, I mean, this, that's, can we talk about this for a second? Because so I mentioned this on
1:28.0	social media that one of the things that I love the most about the body that I've built is also the
1:32.7	thing that I'm the most insecure about. I don't know if this is something that dudes have to deal with.
1:36.0	It's like you kind of love it and hate it at the same time because women have a really hard time
1:40.4	building their upper body. We know this. Like, chicks get in the gym, start squatting, start doing CrossFit. They're like
1:45.3	squatting double their body weight in like two months and they've got these massive quads
1:48.7	that men would dream of, right? But upper body, very hard. Like, we start out with nothing, basically.
	...

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