Q&A: Health Trends I Think Are BS, Advice I’d Give My 20-Something Self, Love Languages, & More

The Liz Moody Podcast

Liz Moody

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 3.2K Ratings

🗓️ 19 August 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Solo episode, ask me anything style! Today I’m answering your questions and nothing is off-limits, from health and wellness to friendships and relationships, travel, beauty and so much more. In this episode of the Liz Moody podcast, I answer listener-submitted questions about love languages, health trends, skincare, memorable travel experiences, hair extensions, and friendships. I talk about love languages and how to show people you care, the importance of physical care routines such as wearing sunscreen and flossing, my thoughts on Botox in your 20s, and my love for traveling across the world to places like Syria, Iceland, and Paris. A very important question to answer, I also touch on the topic of genuine friendships and connections in different cities. This episode is packed with personal stories and practical advice. 00:00 Welcome to the Liz Moody Podcast 00:44 Q&A Begins: Love Languages 03:44 Skincare Tips for Your 20s 07:09 Travel Stories: Favorite Destinations 11:30 Hair Extensions: Pros and Cons 14:21 Health Trends: What to Avoid 15:37 Friendships and Social Life 19:46 Final Thoughts For more from me, you can find me on Instagram @lizmoody or www.lizmoody.com. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 257. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello friends and welcome to the Liz Moody podcast where every week we're sharing real science, real stories and realistic tools that actually level up every part of your life.
0:10.5	I'm your host Liz Moody and I'm a best-selling author and longtime journalist. Let's dive in.
0:15.0	One super quick note, I know that 50% of you listening to this episode do not follow the
0:21.6	podcast. Take a second now to hit that follow or
0:24.3	subscribe button. It is the best way to support the podcast and it makes sure that
0:28.7	episodes show up right in your feed. Go ahead, do it right now. I'll wait. Trust me, you do not want to
0:34.4	miss out on any of our upcoming shows they are jam-packed with science and
0:38.4	stories that will change your life. All right, let's get right into the episode. We're going to do a little Q&A today. I asked you to submit
0:46.7	questions and you really came through. We have a wide diversity of questions here. So let's just dive in.
0:53.2	Question one what is your love language?
0:57.1	So I do not think that people have just one love language and I do not think there are only five love languages.
1:04.1	We talk about this in the episode with Dr. John and Julie Gotman that there are literally
1:09.8	hundreds, thousands even of of love languages, and it's almost narrowing to just focus
1:17.1	on the fact that there's five. So I don't believe in the five love languages, but I do believe
1:21.3	that there are ways that we show love to our partners and that there are ways that we are
1:26.8	more prone to be able to notice when our partners are showing us love.
1:30.8	So I have a bunch of love languages. My number one is probably knowing
1:36.7	that Zach is thinking about me when I'm not around or knowing that anybody is
1:40.9	thinking about me when I'm not around. So this can show up in a few ways.
1:44.8	If you go to the grocery store and you bring me home a little treat, that is a love language for me.
1:49.9	Like if you're like, oh, I saw this kambuja flavor and I thought of you. I know it's one of your favorites. I brought you grapes. I love grapes. I love grapes so much. So just seeing something when you're out and about shopping and picking up a little thing because you were thinking of me when you were out and
2:05.2	about. Also just a little text message when you're at work or if I have friends that live far
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Liz Moody, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Liz Moody and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.