Hey everybody. Welcome to the show. This is

Daren Alene. This is another installment of

solo episodes. Q&A. Thanks for asking for the questions. We're gonna to dive in, we're going to tackle some things,

we're going to talk about protein a little bit. This gets pretty, it can get pretty intense

around this damn protein debate, but I'm going to try to be very simple for you so you don't have to get bogged down with too much information.

We're also going to cover recommendations on pots and pans that I get all the time because we use these things and that's super important.

And also we're going to get into women as it relates to intermittent fasting. Again, there is great work. Dr.

Andy Galpin actually did some specific research around women and intermittent fasting and will be published soon.

I also just interviewed him for my podcast, which will be coming out soon, and I will let you know.

So we're going to dive into these main three questions. So I'm really grateful for your questions and you tell me what you need. And so we try to go through all of the questions that we get a lot of

similarities to and condense down to the best possible way to support you in your

life. Let's just be clear. For me, I want you to not

overanalyze things as well as get enough information so that you can live your greatest life, your super life.

Everything that I ever do is centered around trying to optimize life no matter where you're at you can into it for yourself what

you need to focus on if you focus everything, I got to change all of my life, my exercise routines, what kind of vegetables to eat, what kind of supplements to take, what kind of water filter. If you focus on all of it it's overwhelming

so just go step by step whatever you feel you need to do to take that next step that

said I'm gonna jump into the questions that you have asked.

Welcome to fatal conveniences where we address the things we may be doing in our daily lives that are actually harming us and in some cases slowly killing us.

Tap water, teflon, caffeine, blue light, food additives, you name it, we dive into it.

We take a critical look at everyday products that really are affecting us and our bodies and the environment and how we can avoid them and find a solution.

So let's dive in. Did you know your feet are an evolutionary masterpiece? No, I really mean that. There are 26 bones in each of your feet,

all made for natural stability, and over 100 muscles, tendons and ligaments and hundreds of

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