Q&A: Creating a Night Routine for Success, Keeping Positive Around Stress and Negativity, How to Overcome Depression, and More!
Start Today Podcast
Chris Cavallini
5 • 627 Ratings
🗓️ 3 September 2019
⏱️ 79 minutes
🧾️ Download transcript
Summary
This episode is brought to us by you! We are diving into your questions! We will tackle how to deal with stress and negative people. We will reveal to you how to have a nightly routine that sets you up for success. Also, we will be diving into what you can do when you begin to feel depressed.
We are excited to get these practical actions out to all of you! Join us, as we take on your questions!
Transcript
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| 0:00.0 | You can what's up guys? |
| 0:13.0 | Welcome to the Start Today podcast. |
| 0:15.0 | I'm your host Chris Cavalini. |
| 0:16.0 | Today I'm fired up because we have a tremendous episode for you because this episode was in fact brought to us by you. |
| 0:25.8 | This episode will be dedicated to you to the listeners. |
| 0:28.7 | It's going to be Q&A. |
| 0:29.6 | I threw out a little announcement on my Instagram that we would be doing some Q&A. |
| 0:36.2 | And I am literally extracting the questions for today's episode from my DMs. |
| 0:42.7 | We have some awesome questions. |
| 0:45.2 | And guys, you know, thank you so much for taking the time to send the questions. |
| 0:49.7 | Bear with me, of course. |
| 0:51.1 | You know, I got way more than, you know, we would be able to cover on one show. |
| 0:57.2 | But if your question doesn't get answered on this go-around, please make sure in the future, |
| 1:04.1 | you know, you send it and I will try to slide you on in there. |
| 1:07.6 | But today I'm here with Brain. |
| 1:10.5 | What are we doing? It's been a while since |
| 1:13.1 | you've been in there with us. Yeah. I mean, me, because Rick, uh, conspicuous by his absence today. |
| 1:18.5 | The worst. What's been up? Well, uh, a lot of training, a lot of running, got a lot going on, |
| 1:25.7 | uh, school, just you name it. I'm just trying to keep making |
| 1:31.0 | myself better each day. And this is it. How's the train? So you're training for that big race. |
| 1:37.2 | So some of the listeners may have heard the episode where you talked about it. Others probably |
| 1:42.1 | maybe they didn't or maybe this is their first |
... |
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