you've had a lot of change, a lot of personal growth in the last year. So what are the top five

lessons that you have learned through that experience? This is a good one and this is this one I've

definitely thought about a lot because I do believe for me 100% the last year of my life I've grown

more than you know the previous 31 years and more than I ever thought possible and there's a few

things that come to mind. Hello and welcome to Pursuing Health. I'm Dr. Julie Fouche, family physician

and former CrossFit Games athlete. Here I bring you information and inspiration to help bridge the

gap between fitness and medicine and support your journey toward your healthiest self. You guys,

I cannot believe it but this is the 200th episode of Pursuing Health. It seems like it was just

yesterday that I met Monocthy, one of the founders of Beyond the Whiteboard for lunch in New York City

and I was so pumped up from the Tony Robbins seminar I had just been to that when he suggested I

start a podcast I said yes. Mo, his partner John Kinnick and others from Beyond the Whiteboard

helped me get the podcast off the ground six years ago and 200 episodes later here we are.

Starting this podcast was definitely one of the best decisions I've made and I am so grateful

for all the people it's allowed me to meet and the interesting conversations we've had that I've

been able to share with all of you. Now none of this would have been possible without you, the listeners.

So whether you've been tuning in week after week since the beginning you just catch an episode here

and there or you're listening for the first time today I am so grateful for all of your support,

your encouragement and your honest feedback along the way. So to celebrate 200 episodes I decided I

would ask Pat Sherwood if he'd interview me using questions submitted by you all. Pat is a former

Navy SEAL the Flowmaster at my very first CrossFit level in seminar and he was the first person

interview me on the CrossFit Games update show 10 years ago. So it only seemed fitting that he

celebrated this milestone with me and we had a really great conversation so I hope you enjoy it.

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