Q&A 464: How Ben Greenfield Plans His Week, Shocking Weight Loss Revelations, Muscle Gain For Teen Boys, Can You Be Allergic To Meat & More!

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 25 November 2023

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

News Flashes and Q&A's

Six Sunday habits to prepare for tackling the week ahead via @artofmanliness… I actually do most of these myself on Sundays: "6 Sunday Habits to Prepare for Tackling the Week Ahead"...05:38
New study “Beyond Appetite Regulation: Targeting Energy Expenditure, Fat Oxidation, and Lean Mass Preservation for Sustainable Weight Loss” has some shocking revelations for those trying to lose weight:...20:47
"Methylene Blue: Biohacker's Delight, or Playing With Fire?" Great comprehensive overview by @chrismasterjohn — I will address this in a future Q&A podcast with my own thoughts...39:56
Q: Carl asks: I recently had an unexpected appendectomy. Any recommendations to help recover from surgery? 50:06
Q: Jenn asks: Hey Ben! Jenn from New Hampshire here, just finishing up "Boundless Parenting," been a long-time listener, love what you do! Anyway, my son is 14, just started playing football, and is getting into health and fitness. He wants to bulk up and get “swoll.” We have Kion creatine protein shakes, but I’m wondering what you would do for your boys if they wanted to get jacked — what is safe/effective? Thank you so much! 1:01:51
Q: Lauren asks: What are your thoughts on the new research that ticks can pass a protein through their bites effectively causing an allergic reaction to meats from animals ticks most commonly bite? Do you think all bovine-derived foods and supplements should be avoided? As someone struggling with autoimmune issues, I have first-hand experience with fun, ER trips 6 to 8 hours after consuming meals with certain meats. Appreciate your thoughts! 1:10:12

Full Show Notes: https://bengreenfieldlife.com/464

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Transcript

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0:00.0	In this episode of Ben Greenfield Life Podcasts, How I Plan My Week,
0:04.8	Shocking Weight Loss Revelations, Muscle Gain for Adolescence,
0:08.5	Methylene Blue Controversy, and a lot lot more. Fitness, nutrition, biohacking, longevity, life optimization, spirituality, and a whole lot more.
0:21.0	Welcome to the Ben Greenfield Life Show.
0:24.0	Are you ready to hack your life? Let's talk thyroid. When your thyroid gets sluggish you slow down your metabolism slows down.
0:42.0	Now I interviewed a super smart doctor about all this. Her
0:44.5	name is Dr. Amy Horniman. During our interview she talked about her secret weapon for thyroid that most
0:49.3	doctors don't even know about. It's called T2. Dyroid 2. T2. Now here's why T2 is a real MVP, why I started taking it after I interviewed
1:00.5	her. You get a basal metabolic rate boost so your body burns more fat. It helps your body use fat as a fuel. So you can say goodbye to your love handles and muffin tops. You get energy but without jitters and heart palpitations. It activates brown adipose tissue which means it's also fantastic for like stepping up with things like cold showers and cold soaks would do for you.
1:20.0	It activates muscles making muscles burn fat like you're in beast mode at the gym.
1:25.0	More oxygen consumption it allows for, so it takes your oxygen consumption the next level.
1:29.5	It keeps your kidneys happy with renal protection, keeps your cholesterol in check.
1:33.7	One 28-day study showed that when people use T2,
1:36.7	they got a whopping 9-pound fat loss
1:38.6	and 4% body fat reduction,
1:40.8	all without messing with thyroid hormone levels or your heart.
1:44.0	So imagine waking up with the energy of like a toddler on a sugar rush without all the candy
1:48.9	and having a metabolism that's on fire and seeing those inches melt away. and that's what T2 can do for you.
1:54.7	Thyroid fixer, it's chock full of T2 in supportive compounds that make T2 work even better
2:00.0	and you get 20% off of it. Amy Hornman, the gal I interviewed, she like designed it.
2:04.4	This is her product, which is amazing.
2:06.0	It's spelled with 2X, fixer, FIXXR.
	...

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