In this episode of Ben Greenfield Life Podcast, spicy stuff for fat loss and the latest research on that,

the power of micro workouts growing a bigger penis, yes you heard me right,

our Bluetooth headphones bad for you and a whole lot more.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living,

biohacking and a whole lot more. Welcome to the show.

All right, welcome to today's show. Man, we have a lot of questions and a lot of fun news flashes

to go through today in case the title opener to this show didn't indicate as such.

You know, before we jump into what promises to be a rollicking episode, I won't

with a ton of questions to answer. I wanted to, first of all, give you the link for the show notes

should you want to go and find helpful links and resources and a whole lot more. We work pretty

hard on the show notes and they're pretty darn good. Go to bengreenfieldlife.com slash 461

for the show notes. The other thing is that before we jump in, I got to tell you, you might have

already heard about this, but it just launched and I'm super excited about it. I created a six-week course.

So I had a film crew come to my house and follow me around for a solid week filming everything from

my bug out bag and prep stuff and gardening tools in the garage and how I use everything

to my daily routine, to the spiritual habits, to family routines, to space, meaning the

ergonomics of my workstation, to biohacks and a whole lot more. We packaged all of that together

and it includes stuff I've never talked about before when it comes down to life hacking if you

want to call it that or life design strategies. So it covers six different areas of life, this whole

master class that we filmed. Primarily your time, your environment, your health, your soul,

relationships and legacy. This thing turned out amazing. It's the first time I've ever done an

entire comprehensive, I guess what it was, it calls a master class. That's what you call these big

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