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Boundless Life

Q&A 446: Living A "High Energy Flux" Lifestyle, The Best Way To Do A Low Carb Diet, Left Nose Vs. Right Nose Breathing, Peptide Safety & Much More!

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.65.3K Ratings

🗓️ 1 September 2022

⏱️ 83 minutes

🧾️ Download transcript

Summary

News Flashes –  for more… I don't "fast" very much nor do I sit around much (high energy intake, high step count, etc.). I live what would be called a "high energy flux" lifestyle. Will visit this concept more on a PODCAST soon, but...

Transcript

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0:00.0

In this episode of the Band Greenfield live show, living a high energy flux lifestyle,

0:05.6

the best way to do a low-carb diet left knows versus right knows breathing, and much more.

0:16.8

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living,

0:25.3

biohacking, and a whole lot more. Welcome to the show.

0:34.6

Well, howdy, howdy, ho. My apologies if my audio sounds a little funky or different. I happen to

0:42.1

be on the road, I've been hunting in Hawaii, but I have some great, great stuff to get out to you.

0:49.6

First of all, we are working with a new company that makes an amazing kids' multivitamin.

0:58.0

So if you're looking for something for your kid but you have realized that most typical children's

1:03.2

vitamins are basically candy and disguise. They got like two teaspoons of shoulder unhealthy

1:08.0

chemicals, a bunch of gummy junk that growing kids should never eat is a problem. I'm always

1:14.1

looking at these labels for my own kids and you know the passive just fed them liver because I

1:17.9

haven't been able to find a good multivitamin. But there's this company called HIA, H-I-Y-A. It's

1:23.4

a pediatrician approved super-powered, chewable multivitamin. Right? Most children's vitamins have,

1:29.7

again, like five grams of short, a couple teaspoons that contributes to a variety of health issues,

1:34.4

paradoxically, but HIA has zero sugar, zero gummy junk, non-GMO, vegan, dairy-free, allergy-free,

1:41.8

gelatin-free, nut-free. So super-save for any kid who's sensitive to that kind of stuff. They formulated

1:48.0

it with the help of a bunch of nutritional experts and physicians. It's a blend of 12 organic fruits

1:53.6

and veggies. Then they supercharge it with 15 other essential vitamins and minerals like D, B12,

1:59.2

C, zinc, folate. So it supports your child's immunity, energy, brain function, mood,

2:05.7

concentration, teeth, bones. You name it. And the best part is my kids go ape nuts over this stuff.

2:13.1

They're going to give all my listeners whether you have a kid or maybe you just want an amazing

2:17.6

multivitamin that tastes great because I have to admit I've snuck a few myself. They're going to

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