In this episode of the Ben Greenfield Fitness Podcast, secrets of the Centenarians, a new

anti-aging molecule, when exercise is bad for you, does your metabolism slow down and

much much more?

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield.

Welcome to the show.

Jay, as we were briefly bantering about before this episode began, I do think I have

the black lung.

Oh man, so the smoke is hovering over the Ben Greenfield compound.

There's a lot of smoke outside, like the air quality index is remarkably low, and I'm

a huge outdoor enthusiast.

And for me to not go outside during the day, looking outside at the sun, shining through

the gray blackiness apocalyptic-like settings up here in Spokane, Washington means that

the air quality index must be pretty dang low.

Actually, shot a video.

Yeah, I shot a video yesterday where I was showing, well, first of all, I've been using

my biocharger, which is this crazy machine that goes, it makes pulse-delectromagnetic

fields and infrared and lights and all sorts of cool alien-like things that, even if there's

zero science behind it at all, must have some kind of a placebo effect.

Although I adjust, it does have some size.

I'm sorry, but it was real, man.

Some size behind it.

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