In this episode of the Ben Greenfield Fitness Podcast, should you have sex before exercise,

heavy water versus light water, reviewing neutropics and smart drugs effectively blood flow restriction

for muscle gain and much more.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield.

Welcome to the show.

Alright, alright, alright.

It is me, it is me solo today.

My usual podcast sidekick, the great Dr. JTWiles could not join us and so it is just yours truly.

However, I will since this is a live clubhouse recording be bringing folks to the stage for

Q&A after we get through today's news flashes.

And so if you have a question in mind and you're here live, then you can of course prepare

said questions that you send hyper intelligent so that when I bring you up onto the platform

or the stage or the throne or whatever they call it in clubhouse these days, you can wax

poetic.

In addition to that, if you're listening to this podcast, when it gets released on Apple

or Spotify or Samsung or whatever, fine podcasts or un-fine podcasts like this are found,

and you do ever want to join in on a clubhouse Q&A, then A, what are you waiting for?

Join in.

If you subscribe to my newsletter or kind of tune into me on Instagram, we'll always

send out a noteef about when these live recordings occur.

Although it's usually Wednesdays at 10.30 a.m.

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