In this episode of the Ben Greenfield Fitness Show, microdosing with LSD,

fish oil and Omega 6 fatty acid confusions, the latest coffee research

staying fit in your car and a whole lot more.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

Well, Jay, I need to do a little, my little mouse spray.

A little tired. My, for some reason, my fire alarm went off this morning like 4 a.m.

Oh, that's no good. Yeah, yeah, but I have this mouse spray. I actually, you know

that, that beekeepers like propolis spray for the immune system. Yeah, I actually

started eating that daily for the past like two weeks now. So I know exactly.

Great. Great. Well, that's not what I'm using. I just emptied out the bottle

because it's like a throw spray bottle. I didn't empty it. I just put it into a

different container. I was gonna waste on my propolis, but then I mixed a

nicotine and monk fruit in it. So I've got like this sour apple monk fruit

sweetener with a little bit of nicotine. And I've been using that as a little

throat spray this morning just because I've been up since an ungodly hour. So what

time? I think that thing started going off like 350 something. So I've been

up since 4 4 20 for 20 something. That's that's this podcast actually. This podcast

is 421. So all the show notes, all the show notes, right? We're gonna be at

Ben Greenfield Fitness.com slash 421 got in a workout in my garage, which is

super cold right now full of kettlebells. So I feel like Rocky, what's the

movie? Rocky for where he's training in the Russian winter. Yeah, Rocky for

...