Q&A #15 - What's the limit and crossover effects of high-intensity training across disciplines, how to adapt training to hot and humid climates, and training for ultra- and extreme triathlons like the Swissman

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 3 January 2019

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A #15 - What's the limit and crossover effects of high-intensity training across disciplines, how to adapt training to hot and humid climates, and training for ultra- and extreme triathlons like the Swissman What's the limit and crossover effects of high-intensity training across disciplines? How do you adapt your training and training zones to hot and humid climates? Should you train differently for ultra-long, extreme triathlons like the Swissman compared to Ironman training? LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans The T.I.M.E system: effective and intelligent winter training with Rob Wilby | EP#158 Heat, humidity, wind, and slush drinks: cool down your body to go harder for longer with Andrew Buckrell | EP#160 Power Training Zones for Cycling - by Dr. Andy Coggan (what physiological adaptations are expected from training in different zones) SPONSORS: Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code THATTRIATHLONSHOW for 20% off when you buy your Stac bike trainer (any of the models). Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Transcript

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0:00.0	Hey, happy new year, everybody, and welcome to the 2019 season of That Triathlon Show, the podcast presented by Scientific Traathlon.com.
0:11.7	As always, I'm our host, Michael, and this episode is Q&A number 15.
0:17.1	Remember that if you have questions that you want me to answer on the podcast, send them to Michael at Scientific Traathlon.com, and that's Michael with a K.
0:25.3	Or send them on Facebook.
0:27.0	You can find the Facebook Messenger widget on my website, ScientificTraflon.com.
0:32.6	Before we get into today's questions, a big thank you to Stack that you can find on StackZ0.com.
0:38.6	That's STAC0 spelled out.com.
0:42.1	They make the words quietest indoor bike trainers and their newest model, the smart trainer model,
0:48.3	Helzion, won the 2018 Eurobike Award for Best Bike Training Accessory in some very stiff competition from not only all the other new bike trainers of the year, but also a ton of other accessories outside of the bike trainer category.
1:05.2	You can get 20% off your Stack Zero trainer with the promo code that Triathlon Show, all one word, all caps.
1:12.3	So check them out on Stack0.com.
1:16.3	And a warm, warm welcome to a new sponsor to that Triathlon show, and that is Retool.
1:23.0	Retool is a bike fitting experience and bike fitting system that makes riding more enjoyable by
1:29.5	making you more efficient and reducing the chance of injury and increasing your comfort on
1:34.9	the bike and i have personally used retool bike fits on both of the bikes that i currently race on
1:41.2	it's been absolutely fantastic for, I won my age group in
1:46.2	Iron Man 70.3 Kachais on a road bike. And I managed to do that probably in large part
1:52.7	due to the fact that the bike fit that I had on that road bike was so excellent that even though
1:57.4	I was of course at a disadvantage compared to having a triathlon bike,
2:01.8	but it wasn't a big enough disadvantage because my bike fit on that road bike was so exceptionally
2:07.5	good that I managed to be pretty aerodynamic anyway and also produce a lot of power
2:13.7	and staying comfortable for the entire race. Learn more and find your nearest Retool retailer
	...

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