Hey, what's up everybody and welcome back to that triathlon show, the podcast presented by

Scientific Traathlon.com. I'm your host, Michael, and this episode is Q&A number 11. And just to remind you,

as always, if you have questions that you want me to answer on the podcast, send them to me on

Michael at Scientific Traathlon.com,

and that's Michael with a K.

Or on Facebook, there is a Facebook Messenger widget on my website, ScientificTraflon.com,

so you can send it through that one as well.

Before we get into today's question, big thanks to Stack, who is sponsoring this episode.

Stack has several parameter models, but all of them are completely silent they have no wear and tear on the tire so your bike is always race ready

and they fold really nicely and are low and small and portable you can transport them in

a large backpack you can store them

under your bed if you're a bit low on space and they are just great trainers overall the new stack

zero halcyon won the euro bike 2018 award for best bike training accessory so that is a great

achievement and you can check all of their models out on stack zero.com

that's stac zero speltout.com it's linked to in the episode description and you can take 20%

off your order with the promo code that triathlon show all one word all caps and a big thank

you to roca who is also sponsoring this episode.

Roka is a brand that's trusted by top triathletes like Mario Mola, Flora Duffy, Gwen Jorgensen.

If we can still count her as a triathlet, I guess she's still an athlete, Javier Gomez, and many, many others.

And for good reason, their products are really, really amazing.

I talked many times about how much I love my Maverick X wetsuit and my Gen 2 elite trisuit.

Both of them, I think, are fantastic products that really, really, they do make me faster.

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