Putting Down Your Bricks

The Dr. John Delony Show

Ramsey Network

Society & Culture, Health & Fitness, Mental Health, Relationships

4.8 • 5.9K Ratings

🗓️ 28 June 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU Let us know what you think about the show! Take the survey: https://survey.alchemer.com/s3/6398972/5d46580e08c4 Show Notes for this Episode John talks about the idea of "bricks in your backpack" and defines trauma. Waking the Tiger: Healing Trauma - Dr. Peter A. Levine The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk M.D. John talks to a caller who wants to know how he can practically put down his bricks. Lyrics of the Day: "Another Brick in the Wall Pt. 3" - Pink Floyd As heard on this episode: BetterHelp Redefining Anxiety John's Free Guided Meditation Ramsey+ tags: trauma/PTSD, counseling/therapy These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Transcript

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0:00.0	On today's show we have a special show where we talk about trauma and how to heal from trauma.
0:12.0	We take one call from a gentleman who was in the audience of a presentation I gave recently
0:16.0	who wanted some specific information on how to take the bricks out of his backpack.
0:20.0	Special show, stay tuned.
0:22.0	Hey what's up this is John with the Dr. John Deloni Show.
0:32.0	I hope you're doing well and you are taking care of those that you love and those that love
0:38.0	you are helping take care of you.
0:42.0	On this show we talk about mental health relationships
0:46.0	laughter and joy and sadness and everything in between and look we've got a
0:50.0	loaded audience out there today of four one four it's incredible to see you guys man.
0:58.0	Five we got a fifth one over there that's watching over James and Kelly shoulder to make sure they're doing their jobs.
1:03.0	Sir they are they're the two best in the in the business and the B.I.Z. as they say they're awesome.
1:10.0	Hey thank you all for being here and we are glad that everyone's here.
1:15.0	Kelly James you're doing well. Yes sir doing great. Yeah doing well.
1:20.0	Sir huh? Is that where we're at? Let's feel polite today.
1:24.0	I appreciate that maybe feel like I'm back at a real job. That was awesome.
1:28.0	I'm not going to do that. Sorry.
1:29.0	I know you're not and I wouldn't expect it. I think something's wrong.
1:32.0	If you said that that would be weird.
1:34.0	Hey okay so today we've got a different different kind of show.
1:39.0	Actually first before we talk to you about the what kind of show we're going to do today.
1:43.0	If you want to be on this show we take calls about real things going on real people's lives.
	...

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