Hey everybody, Dean Graziosi, welcome to the Weekly Wisdom. This week I want to chat with you about pushing that shit down.

Okay, for lack of a better word, I just wanted to shock you into listening to what I have to share with you today or this week.

I just got back from a week of being down in Florida at Tony Robbins Date with Destiny.

And if you've ever been, you know that Tony takes you deep into finding out what your values are, what your rules are, what your brain thinks, and how you perceive reality, right? Emotions equal our life and what our emotions are based off of are all

the things that we project, right? How we perceive something is exactly the emotions we get from it right so without getting too deep.

The reason I share that pushing it down is because what I realized is the hardest

things in life to change are the ones that hurt or are hard to make a change.

So what we do is we layer and layer and we find ways to accept, we find ways to justify,

and we push those emotions down deep, deep, deep inside.

And then we create this exterior that it's okay.

No, it's okay. I can get by with that.

Because what I realized when I was going through Tony Robbins, when I was going through this,

he'd get you in such a place.

And I got to a point that I realized was something I've been pushing down for years, and it was holding

back one part of my life in a huge way, but I didn't want to admit it to myself and what I

realized is for change in your life in anybody's life if you really want to make a

change it starts with being extremely honest with yourself. We get these layers to hide something and it's if it's this this is a phrase I've heard years ago. I forgot who I heard it from, but if you want a breakthrough, you actually have to

break something. And sometimes that's something in your life that's okay, that's good, but the

hell with good, the hell with okay, you don't watch me week after week, year after year, because you want

an okay life or you want a good life, you want an outstanding life.

So this is what I urge you to look deep inside yourself this week? What part of your life have you

decided is okay and it doesn't really need work? You know I'm in okay shape

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