Pursuing Health at Every Size with Nutritionist Haley Goodrich

For The Love With Jen Hatmaker Podcast

Jen Hatmaker

Relationships, Society & Culture

4.6 • 6.3K Ratings

🗓️ 10 May 2019

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re thrilled to begin a new series we hope will spur conversations about our body image, health, nutrition and well-being. During For the Love of Health & Wellness, we’re stepping out of the body-shaming space and giving the mic to experts and clinicians who have wise ways to help us take stock of how we’re doing, and adjust those dials to feel a bit better. In this episode, we’re talking food and body with our first guest, nutritionist Haley Goodrich, who we adore for many reasons—especially the way she helps others find joy and peace with their bodies. If you’re tired of feeding into toxic diet culture, you’ll be refreshed by Haley’s “Health at Every Size” philosophy that says you are worthy of caring for your body in ways that make you feel stronger and healthier, no matter the number you see on the scale. Jen and Haley have an eye-opening discussion about the way thin privilege shows up in our everyday lives and how we can become more inclusive of others’ different shapes. Haley encourages us to develop a healthy relationship with food that doesn’t involve strict calorie counting or calling foods “good” or “bad,” but instead helps us remember food is neutral—it’s just something we nourish ourselves with, body and soul.

Transcript

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0:00.0	Hi everybody, my name is Remy.
0:03.6	Welcome to the For the Love Podcast with your host, Jen Hatmaker, my mom.
0:09.3	She writes books and speaks to crowds, but she mostly loves talking to amazing people
0:14.8	on this podcast every week.
0:17.2	Thanks for listening, we hope you enjoyed the show.
0:20.0	Hey guys, Jen Hatmaker here, your host at the For the Love Podcast.
0:26.2	Welcome to the show this week.
0:27.9	I'm really, really glad you're here because we are kicking off a brand new series.
0:33.1	Gosh, I always love the start of a new series.
0:35.3	It's just time.
0:36.3	Like it's spring.
0:38.5	The weather is starting to turn.
0:40.3	We're sort of shaking off the cobwebs of winter and the doldrums and it's more sunshine,
0:48.7	time to be outside.
0:50.6	Check in kind of with the ways that we either are or are not caring for ourselves.
0:56.2	I'm really obsessed with this idea of caring for ourselves in a nurturing way.
1:02.1	This is kind of fresh information to me that I am deeply ingesting myself.
1:08.0	And so I am very committed to putting some of the best practitioners in front of you and
1:15.1	thinkers in this space that can sort of go against the grain to toxic diet culture
1:21.8	and body shame culture that we are just immersed in.
1:25.8	So we today are going to start with someone who has done really important and refreshing
1:35.6	work in nutritional health.
	...

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