Good evening, everyone. It's Dr. Nagra again, our next episode of Psychology Unplugged.

It's a beautiful day here in New England. Another great week of speaking with so many of you guys.

I know I have a list of people that I will get in touch with this week, so either through text or phone calls.

And actually, one of the few times I kind of thought of a topic that I wanted to bring up tonight, uh, as opposed to just,

you know, sitting down and saying, all right, what, well, Julie asked me what I'm talking about.

Uh, several people, uh, as a result of listening to the podcast reached out to me and extended

their thanks to Julie because they felt inspired to finally get into psychotherapy.

So good luck on that journey. And that brings me to the topic that I want to

discuss in this episode is psychotherapy. What is it? Demystify it. Support it, encourage it,

answer any subsequent questions after the episodes.

Um, so if you guys have been following the program, my, uh, training, my, my, my philosophy in, in, in,

doing therapy is cognitive behavioral therapy. I primarily, I again, doing full

neuropsychivalism, doing 12 to 14 a week for the grace of God. But I do see a few individuals

for individual therapy primarily treat born-in-line personality disorder.

But if we trace the roots of psychotherapy, let's just go with the basic premise of Freud.

I think that's the most recognizable figure when people think of, you know, psychology, even though, as I mentioned, psychology goes back to Socrates, Hippocrates, back to the ancient Greeks.

So, you know, Freud's model was, I think I've mentioned this in an episode. I have an autographed letter that I bought

an auction by Freud. In no way am I a Freudian whatsoever, but I had no idea what the letter

meant, but I bid on it, and that's on the right, behind my right side of my desk in my office downtown in Duxbury. And I had it

translated and it was basically a letter towards the end of his death. But I bought it out of

respect because he was the first person to develop a psychological model or theory for treating at that time they focused primarily on what was

called like neuroses um as as um so it was really i bought it out of respect for him as as a

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