I became enormously curious about, well, what determines whether turning the spotlight inward to make sense of your problems?

What determines whether that helps you or harms you?

And if it's harming you, are there things you can do to bring this amazing capacity, using our minds to help ourselves?

How can we regain the beauty of that uniquely

human attribute?

Hey, everyone.

Hi.

Linda Andrew Scott, and this is at home, a show where we chat with artists, experts,

leaders, dreamers, and doers on the impact that they're creating in the world.

Through these conversations, we get to dive deeper into our relationships with ourselves,

our communities, and our planet.

In a sense, we're designing our home.

From the inside out.

As I'm sure you all know, May is Mental Health Awareness Month in the U.S. and UK,

and we've been having more discussions this month, although I feel like on at home, we've been talking about it a lot. It's just

been top of mind for us. Mental health is something we've been very open about and really

interested in exploring more conversations with people so that it becomes more of the norm.

Learning about it for ourselves as well.

Yeah, and regardless of our experience with mental illness, all of us face challenges in life

that can impact our general mental well-being for a short period or a long period.

And as we pass the one-year mark of this pandemic and extensive periods of isolation,

we can all take this opportunity to remember to check in

...