Alright, we're back, Circulum Back Podcast, presented by Vizi Hard, Celts of the Only

Hard Celts with Vitamin C from Superferred Asuraola. My name is Will DeFrees, to my right,

David, the Interminant Faster himself, Ruff. Man, so I was really bummed when I found out

that if I have a glass of wine at 9 o'clock, that's going to eff up my fast. Yeah. So I'm

not technically fasting. Yeah, you got to be careful with your late night stuff.

Like I cut off normally about 9, 9, 30, but even then, I got in this morning and I had to

go get a frittata. So tell me, just overall, how is your intermittent fasting going?

I did some research because I got a lot of blowback on just not doing it every day.

And there are actually benefits to doing it a few times a week, like for your gut and insulin

levels. But I know I should be doing it every day, but that's just not going to happen.

So you're micro-dosing. Exactly. You might do with many things. Thank you.

You're just micro-dosing. You're fasting. It's okay. It's a new chapter. And you know,

my normal chapter has been closed in this new one, has been opened. Does that make sense?

You really open a chapter? That doesn't matter. I don't know the fuck I'm talking about.

I'm trying to kill time because Dylan's not here. Why don't why do the books shouldn't even have

chapters? I'm more of a prologue guy. To be honest, does that piss you off when you open a book?

Yeah. I've like, Roman num... like 15 Roman numeral numbered pages that are...

Yeah, it pisses me off so much because I shouldn't... I don't like having to read like 12 pages before

I get to page one. Oh yeah. Don't make the prologue Roman numerals. Just make it the actual

start of the book. You're right. There is a mental thing to that. I shouldn't... Yeah, I don't want

to feel that many pages on my left thumb and have it say one because that makes me feel like I'm just...

It's an uphill battle for me. It's like if you started your workout and you did a 10 minute warm-up

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