PSP 094: Learning How to Take Care of Yourself in the Midst of Raising a Child with Anxiety or OCD with Hilary Rank

AT Parenting Survival | Raising Kids with OCD & Anxiety

Natasha Daniels: Child Therapist, Child Anxiety and OCD Expert, Parenting Coach and Parent

Ocd In Children, Child Ocd, Child Anxiety, Kids & Family, Ocd Therapy, Mental Health, Anxiety, Health & Fitness, Ocd, Parenting

4.9 • 1.3K Ratings

🗓️ 26 November 2018

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Visit my website at www.ATparentingSurvival.comInterested in my AT Parenting Community Membership? Click below to join us!http://www.atparentingcommunity.comSign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Take one of my online classes:To view the entire online school library, go to:http://anxioustoddlers.teachable.comClasses include:How to Crush Social Anxietyhttp://anxioustoddlers.teachable.com/p/crush-social-anxietyParenting Kids with OCD http://anxioustoddlers.teachable.com/p/child-ocdCrush Moral OCD in Kidshttp://anxioustoddlers.teachable.com/p/moral-ocdTeaching Kids to Crush Anxietyhttp://anxioustoddlers.teachable.com/p/crush-anxietyHelping Kids with Anxiety or OCD Through Difficult Behaviorshttp://anxioustoddlers.teachable.com/p/difficult-behaviorsHelping Kids Who are Scared to Sleephttp://anxioustoddlers.teachable.com/p/scared-to-sleepHandling Sensory-Based Anxietyhttp://anxioustoddlers.teachable.com/p/sensory-anxietyLibrary of Live Anxiety and OCD Classes (20 hours of class replays)http://anxioustoddlers.teachable.com/p/libraryUltimate list of helpful anxiety products:https://www.anxioustoddlers.com/reduce-child-anxiety/ To join my private Facebook group visit:https://www.facebook.com/groups/ATparentinganxiouskids/For a list of my books visit:https://www.amazon.com/Natasha-Daniels/e/B011K5IIWAJoin the fun on my YouTube channel:https://www.youtube.com/c/anxioustoddlers78Other social places I hang out:http://www.facebook.com/anxioustoddlershttp://www.pinterest.com/anxioustoddlershttp://www.twitter.com/anxioustoddlershttp://www.instagram.com/anxioustoddlers***

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Transcript

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0:00.0	Welcome to AT Parenting Survival Podcast, where you get supporting guidance through the chaos of parenting.
0:07.0	Here's your host, Child Therapist Natasha Daniels.
0:11.0	Well, hello there, and welcome to another episode of the AT Parenting Survival
0:16.4	Podcast. Today I want to talk about how to help you because I think a lot of
0:22.2	times we spend so much energy trying to help our kids that our health,
0:28.3	our lifestyle, our mental health all go down the drain.
0:33.0	And that old adage, you know, if you don't put your own oxygen mask on yourself,
0:38.0	you're really not good to anybody else.
0:41.0	And so I wanted to spend a whole episode talking about how to take care of you.
0:45.0	And because I sometimes struggle with that myself, I brought in an expert to teach us all because I can hear this message as well and somebody else needs
0:57.6	to tell me this.
0:59.0	So this, so today I have Hillary Rank on the show. She is a certified health coach and personal trainer.
1:07.8	She is in my hometown of Arizona, and Arizona's really not a town, is it? She's in my own state of Arizona.
1:15.0	She is the creator of the Fit and 40 Body Evolution online program and she helps busy women over 40 look and feel up to three times better.
1:23.7	Without deprivation diets, this is why I really like her, or time consuming workouts even better.
1:29.6	And she talks about other things as well, like how we eat and how we think. So I think that's really
1:34.6	important. If you want to check her out, her website is Healthy by Hillary.com with
1:40.3	1L and she is going to be doing a challenge in the next few weeks and so definitely
1:46.3	listen to this episode and join her challenge because I know I will it's a free challenge to
1:51.2	change the way that you think.
1:54.0	So without further ado, here is my interview with Hillary.
2:00.0	Well, I want to introduce Hillary to the show.
	...

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