Protein Truths and Myths: Does it Cause Cancer and Aging | Stu Phillips

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 12 July 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Stuart Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster University Physical Activity Centre of Excellence. Dr. Phillips has authored more than 350 research papers. In 2018-21 he was named to Clarivate’s Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and physiology research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences.

In this episode we discuss:

• Do higher protein diets cause cancer?

• How the food industry pushes flavor instead of nutrients

• The surprising data about Omega-3 supplementation

• The importance of protein in aging

This episode is brought to you by InsideTracker, and 1stPhorm

Mentioned in this episode:

Inside Tracker 20% Off

Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon

Visit 1st Phorm Website for Great Deals

http://www.1stphorm.com/drlyon

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Dr. Gabrielle Lyon Show, where I believe a healthy world is based on transparent conversations.
0:14.2	Welcome to the Dr. Gabrielle Lyon Show. And in this episode, I sit down with my friend, Dr. Stu Phillips, a full professor from McMaster
0:24.4	University.
0:25.9	Stu is a world-class protein researcher.
0:30.9	He specializes in protein, healthy aging, muscle.
0:36.6	We have a great conversation which include the topic of cancer and
0:41.3	protein, the way in which studies are done, how possibly those studies are misrepresented.
0:47.5	We also discuss what it looks like to age in a healthy way and his favorite supplements. If you like this podcast, please take a moment
0:58.9	to rate, review, subscribe, leave us a comment. And of course, as always, if you have anything
1:06.2	that you would love to learn, shoot me a message, and I will do my best to accommodate.
1:12.0	Now, regardless of your dietary preferences,
1:15.6	it is really important to know what is going
1:19.8	on under the surface and when I say under the surface,
1:23.4	not only do I mean muscle, but I also mean blood.
1:26.4	And I'd like to take this opportunity to thank
1:28.5	one of our sponsors, which is Insight Tracker. And again, it is also incredibly valuable when you are
1:35.7	switching nutrition plans to actually see what is working for your body, not just by feel,
1:42.4	but actually by data. You can, of course, utilize
1:46.1	Insight tracker on your own and even take those results to work with your own personal physician.
1:52.1	Insight tracker analyzes blood, DNA, fitness tracking data to identify where you're optimized,
1:59.1	where you're not. You'll get a daily action plan with personalized
2:03.1	guidance, and of course you can incorporate what you're already doing, looking at nutrition
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Gabrielle Lyon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Gabrielle Lyon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.