Protein Supplementation, Anti-Aging Tips + Weight Loss | Angelo Keely Of KION

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 18 July 2024

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP 204: Welcome back to another episode of Realfoodology! Today, I sit down with Angelo Keely, co-founder and CEO of Kion, a cutting-edge supplement company focused on helping people look good, feel young and be strong. As I approach 40, I've become increasingly focused on maintaining lean muscle and overall health, making Angelo's expertise on protein particularly timely. Together we cover the crucial role of muscle mass as we age, explore the lifecycle of proteins, and uncover the benefits of bioavailable options. From essential amino acids to the nuances of plant-based proteins, Angelo shares invaluable insights to help us optimize our protein intake for longevity and vitality. Join us as we navigate the science behind protein and its profound impact on aging and health! Check Out KION Go to getkion.com/realfoodology for 20% off Topics Discussed 05:10 - The importance of muscle mass 09:54 - Protein’s life cycle 12:10 - Muscle as we age 13:21 - The two components of protein growth 16:01 - Bioavailable proteins 17:47 - Amino acid building blocks and complete proteins 20:19 - Plant based proteins and genetic mutations 25:51 - The way we eat protein matters 29:08 - Essential amino acids & supplementation 32:30 - Aging and protein digestion 33:49 - Hitting your protein goals without overeating 36:41 - Branched-chain amino acids 40:31 - When to take essential amino acids 44:44 - Maintenance vs weight loss 50:28 - Protein leverage hypothesis 51:31 - Collagen powder 53:50 - Protein powder 56:49 - Upping your protein intake 58:19 - The mainstream push for plant based dieting 01:06:16 - Angelo’s health non negotiables Show Links: 130: What are Amino Amino Acids & The Best Sources of Protein | Angelo Keely of KION Sponsored By: Kion Go to getkion.com/realfoodology for 20% off Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

Transcript

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0:00.0	On today's episode of the Real Foodology podcast, a protein inside of a legume is different from
0:05.2	a protein inside of rice or inside of chicken or beef. They have slightly different combinations
0:11.1	of these amino acid building blocks. So a complete protein is one that has all nine of the
0:17.6	essential amino acids. There's 20 amino acids that go into making up these things,
0:22.2	beans or rice or beef, et cetera. And each one has different amounts of each one. You want to find
0:27.5	protein sources that have a sufficient amount of the nine essential ones. And essential means
0:32.7	your body can't make them. If you consume a protein that gives you the nine essential amino acids, your
0:38.2	body can convert them into the other 11 to the degree that it needs them.
0:42.6	Hello, friends, welcome back to another episode of the Real Foodology podcast. I'm so happy
0:48.8	that you're here. I'm your host, Courtney Swan, and today's guest is a repeat guest. I decided
0:53.7	to bring Angelo Keeeley back on.
0:55.9	He is the co-founder and CEO of Kian, which is a supplement company focused on helping
1:00.6	people look good, feel young, and be strong. If you guys remember, I had him on the podcast last
1:05.2	year. We had an amazing episode all about protein. And I wanted to bring him back on because
1:10.2	he's such a wealth of knowledge, all about protein. And a lot of my focus, as I am turning 40 in
1:16.5	September, I can't even believe that's coming out of my mouth right now, a lot of my focus
1:20.7	has really been on prioritizing protein, getting enough protein every day, and making sure
1:26.3	that I'm building more lean muscle.
1:28.2	Because as we age, it is harder to build muscle. It's harder to keep it on. And it's also absolutely
1:33.7	imperative for longevity, for lifespan. If we want to live a high quality life, I want to live
1:39.0	a very high quality life and I want to be active well into my 90s. So I am doing everything I can and trying
1:46.3	to research everything. And Angelo is a great person to come on and talk all about this. So I brought
	...

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