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Well-Fed Women

Protein Post-Workout, Self-Discipline with Food, & Lemon Water

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.71.4K Ratings

🗓️ 12 December 2023

⏱️ 56 minutes

🧾️ Download transcript

Summary

Here are the notes for episode #458 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss protein post-workout, self discipline with food, and lemon water. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, ad...

Transcript

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0:00.0

Now that I am approaching 40, I have been using adaptogens to manage stress, a lack of sleep and cycle changes, especially during cold and flu season when the kids are up all throughout the night.

0:11.0

I love supplementing with Ashwaganda mid-morning to help my body manage stress

0:14.8

or lack of sleep or even when we're traveling. I also love Vitex or Chaste Berry.

0:20.6

There is so much research on how it helped relieve PMS symptoms like headaches and mood changes and even cycle irregularities.

0:27.0

And the only place I get adapted in blends is from Organify.

0:30.0

They have clinical doses of adapted in blends blends and they make them in really good

0:34.7

tasting drinks. Adaptogens are herbs and functional mushrooms that help your

0:39.2

body adapt to stress. Research shows adapt to

0:41.7

adapt to stress. Research shows adaptogens can balance cortisol, combat fatigue, enhance focus, ease

0:46.1

depression and anxiety, and support proper hormone function.

0:49.6

Organifies Green Juice Blend has Ashwaganda and Harmony is perfect for you to take around your cycle if you're struggling with PMS or want to balance hormones.

0:58.0

And new this month, Organify just launched Kids Easy Greens.

1:02.0

This is awesome for picky eaters or when you just

1:05.2

want to supplement your kids diet with superfood greens, micro nutrients,

1:09.3

and antioxidant-rich digestive and immune support. It's a nutrient-rich blend of veggies and

1:14.2

super foods with added probiotics and digestive enzymes. It tastes amazing and

1:18.6

you can just tell your kid it's juice. Support your body, energy, immunity, and stress with Organify.

1:25.0

Organify takes pride in offering the best tasting superfood products on the market

1:29.0

at a price that works out to less than $3 a day.

1:32.0

There are clinical doses of

1:33.2

adaptogens so you actually feel the difference. Go to organify.com

1:37.7

forward slash well fed and use code well fed for 20% off.'s organify oarg an i f i dot com forward slash well fed use code well fed for

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