Protein Post-Workout, Self-Discipline with Food, & Lemon Water
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 12 December 2023
⏱️ 56 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #458 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss protein post-workout, self discipline with food, and lemon water.
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Timestamps
[16:45] Protein Post-Workout
[27:09] Self-Discipline with Food
[43:24] lemon Water
Links
Lemon juice, but not tea, reduces the glycemic response to bread: https://pubmed.ncbi.nlm.nih.gov/32201919/
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Transcript
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| 0:00.0 | Now that I am approaching 40, I have been using adaptogens to manage stress, a lack of sleep and cycle changes, especially during cold and flu season when the kids are up all throughout the night. |
| 0:11.0 | I love supplementing with Ashwaganda mid-morning to help my body manage stress |
| 0:14.8 | or lack of sleep or even when we're traveling. I also love Vitex or Chaste Berry. |
| 0:20.6 | There is so much research on how it helped relieve PMS symptoms like headaches and mood changes and even cycle irregularities. |
| 0:27.0 | And the only place I get adapted in blends is from Organify. |
| 0:30.0 | They have clinical doses of adapted in blends blends and they make them in really good |
| 0:34.7 | tasting drinks. Adaptogens are herbs and functional mushrooms that help your |
| 0:39.2 | body adapt to stress. Research shows adapt to |
| 0:41.7 | adapt to stress. Research shows adaptogens can balance cortisol, combat fatigue, enhance focus, ease |
| 0:46.1 | depression and anxiety, and support proper hormone function. |
| 0:49.6 | Organifies Green Juice Blend has Ashwaganda and Harmony is perfect for you to take around your cycle if you're struggling with PMS or want to balance hormones. |
| 0:58.0 | And new this month, Organify just launched Kids Easy Greens. |
| 1:02.0 | This is awesome for picky eaters or when you just |
| 1:05.2 | want to supplement your kids diet with superfood greens, micro nutrients, |
| 1:09.3 | and antioxidant-rich digestive and immune support. It's a nutrient-rich blend of veggies and |
| 1:14.2 | super foods with added probiotics and digestive enzymes. It tastes amazing and |
| 1:18.6 | you can just tell your kid it's juice. Support your body, energy, immunity, and stress with Organify. |
| 1:25.0 | Organify takes pride in offering the best tasting superfood products on the market |
| 1:29.0 | at a price that works out to less than $3 a day. |
| 1:32.0 | There are clinical doses of |
| 1:33.2 | adaptogens so you actually feel the difference. Go to organify.com |
| 1:37.7 | forward slash well fed and use code well fed for 20% off.'s organify oarg an i f i dot com forward slash well fed use code well fed for |
... |
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