Protein Hacks to Help You Gain Muscle, Lose Fat & Get Better Skin with Angelo Keely

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 24 June 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Angelo Keely is the Co-Founder and CEO of Kion, offering premium, clean, research-backed supplements and foods that support a long and active life, including amino acids and protein, which we talk a lot about today. This conversation revolves around protein hacks, like how to increase your protein consumption, lose fat and gain muscle, and where supplements can be most beneficial. We also dive into the science of essential amino acids and the legitimacy of the protein fad. Angelo explains why we need certain proteins, especially as we age, and how not all proteins are created equally. This episode is full of bite-size knowledge that can be used in anyone’s life - enjoy!

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Welcome to the Blond Files podcast.
0:09.0	I'm your host Arielle Lori and I'm here to talk all things
0:12.0	wellness from how to achieve optimal health and well-being to the best beauty tips and everything in between no topic is off limits.
0:20.3	I know there's so much information out there so I am bringing on expert guests and
0:24.8	sharing my own experiences to help you sift through all the wellness stuff
0:28.1	without the BS. Enjoy the show.
0:38.0	Hi, everybody, welcome to the show. As the inventor of protein, I know the importance of getting enough protein in our diets and getting the
0:47.4	essential amino acids from those proteins. So I wanted to bring back my friend Angelo Keeley.
0:54.7	Angelo is the co-founder and CEO of Kian, a supplement company focused on helping people look good,
1:01.7	feel young, and be strong. So he was on, we were trying to remember, maybe around
1:08.4	a year to a year and a half ago, but I wanted to bring him back on because I feel like protein is really having a moment.
1:15.0	You guys know that focusing on protein at every meal made a huge difference in my overall
1:20.0	health and how I feel.
1:22.0	But as we discussed in this episode it can be really hard to hit those
1:26.6	protein targets, especially as we get older. Angelo talks about how after the age of 30 our bodies aren't able to absorb and
1:35.4	metabolize protein as efficiently as they do when we're younger so we need to
1:39.2	eat more but you guys probably know that when you're eating a lot of protein you're really
1:42.8	satiated and you're not necessarily hungry for more protein and it can be kind of
1:47.7	this difficult cycle so we talk a lot about how to get enough of those essential amino acids into our diets, whether it's just
1:56.4	through our diet, whether it's with supplementation.
1:59.5	We kind of talk through the pros and cons of every strategy and we talk about how essential amino acids differ from things like
	...

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