Welcome to the podcast dedicated to making you a faster cyclist to ask a cycling coach podcast presented by trainer road and coach Jonathan Lee with cannon Dale and trainer roads Amber Pierce.

Good morning, everybody.

And we also have old geez handing it over. Get your main sponsorships, but you're your private here with pivot now. This much I can remember off the top of my head. I'm so sorry. What is your team Hannah?

Yeah, pivot cycles and DT Swiss.

Awesome. Pivot cycles and in DT Swiss's Hannah Finchamp and our head coach chat to him. Hey chat.

Hey, yeah, I'm here too.

Have you lost the skiing high?

Is it like, is it all worn off now after having that week up the powder Creek Law?

No, not quite the contrary. We're going to go this weekend because I think sweatshirts getting I don't know if it's getting dumped off and it's definitely getting some snow right now.

I thought you might go back to the lodge this weekend.

Oh, I wish. Yeah, that would be amazing.

Yeah, yeah, yeah, we can only delay reality for so long, right?

So, okay, we are going to answer a lot of your questions today. A ton about protein. We get quite a few questions on protein supplementation protein intake.

All of it as how it pertains to athletes, plant-based alternatives protein lots of stuff.

So we're going to go into a lot of that today.

We're also going to talk about VOT max and how to know if you're doing it right or wrong.

But also above all, we're going to go into what it is and what the objective is.

So then you can have some good guidelines when you're having to make adjustments or anything else.

We'll talk about training stress.

It's going to be a good episode. I'm looking forward to it.

So with that, one thing I want to ask for everybody listening to this, please go to trainer.ro.com slash podcast.

It's where you typically go to submit your questions, which thank you for doing that.

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