Friends, let me introduce you to my brand new digital recipe book, Plant Based Femettes.

15. Must Have Recipes that will take your fermented food game to the next level.

Nourishing your microbiome and saving you dollars on your grocery bill at the same time.

Why eat fermented foods?

Well, research shows that regular consumption of fermented foods lowers inflammation in the body.

The type of inflammation that underpins and exacerbates chronic conditions like cardiovascular disease and Alzheimer's dementia.

Inside Plant Based Femettes is 15 recipes, including my very own soy yogurt and soy labne.

A delicious cold brew, kefir smoothie, and my baked miso egg plant and soba noodle salad.

The book also includes science supporting the consumption of fermented foods and a handful of frequently asked questions,

such as do fermented foods contain alcohol and what's the difference between pickled and fermented foods.

To support your gut, this show and my wonderful team here at the proof,

get your copy of Plant Based Femettes at theproof.com FordslashFemettes.

That's the proof.com FordslashFemettes.

There'll be a link for this in the show notes.

It is the world's oldest rainforest.

It's only between 140 to 180 million years old.

Ten times all of the Amazon rainforest.

An area that's more heritage value right next to the Great Barrier of Marine Park.

Two areas that coexist that support each other.

So the danger is being affected so it's a great Barrier reef.

And whilst the first one has been known since 2016, half the Great Barrier Reef.

Marine Park is now dead.

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