Protect You Physique, Your Diet and Your Mind At ALL Times || MBSS Ep. 48
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 23 July 2023
⏱️ 59 minutes
🧾️ Download transcript
Summary
In this edition of Mark Bell's Saturday School, Mark Bell explains to us why we need to protect ourselves at all times, from protecting our selves physically to protecting ourselves via our diet. He shares easy to use info on how to manage your diet that you can implement right now.
New Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs!
➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!
➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!
➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!
➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box
➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject
➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!
➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM
➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!
➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!
➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!
➢ https://marekhealth.com/PowerProject to recieve 10% off our Panel, Check Up Panal or any custom panel!
➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Protect yourself at all times. This is another edition, another episode of |
| 0:09.3 | Saturday School. Kids, please turn to page 43. Why is this Saturday School? And |
| 0:15.5 | what's the meaning of it and why did I make it? I'm going to get to our topic |
| 0:20.4 | today, which is protect yourself at all times. Before I do that, I just want to |
| 0:24.2 | explain a little bit of myself here. Podcasting is a long format. It's |
| 0:29.8 | something that allows me to explain myself, to explain my thoughts, and hopefully |
| 0:35.3 | when you listen to these messages, you're doing so with an open mind as I am |
| 0:39.4 | trying to take on some of the conjectures and some of the different things I |
| 0:43.2 | hear over the years with an open mind. I do think sometimes people think that |
| 0:48.8 | I'm hopping from one principle to another and that I'm leaving, you know, let's |
| 0:54.0 | say keto for some of the principles of liver king. And then I'm like, oh, |
| 0:57.8 | liver king isn't cool. And so now I'm going to follow Hubertman. And that is not |
| 1:01.9 | what I'm doing. Liver king who I met maybe about two years ago or so. He has |
| 1:09.6 | some really good principles. I still follow a lot of those principles. I have been |
| 1:13.2 | following some of those principles before I ever even met the guy. And so a lot |
| 1:16.6 | of this stuff resonated with me. Same thing with Andrew Hubertman, talking about |
| 1:20.5 | going outside, getting sunlight and all those different things. These are all |
| 1:23.8 | things I've been practicing for years anyway. Some things resonate with me |
| 1:28.4 | more. And other things I don't particularly have a morning routine. I don't |
| 1:32.6 | necessarily believe that everyone has to have these particular routines. However, |
| 1:36.5 | I can also be open minded and understand the fact that human beings respond |
| 1:41.7 | really well to routine. And so sometimes I do have to get myself out of the |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Power Project Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Power Project Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.