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With the football season coming to a dramatic close,

it's probably an appropriate time to talk about negative experiences.

We know better than most how they can weigh us down.

Your brain might run a highlights reel of bad moments and the same is true of real life.

An offhand comment from a mate might have stuck with you, you might have frustrations

with your parents or there's a moment when you think you've said something stupid or embarrassed

yourself at work. Why not get it off your chest?

No matter what the scale of the problem, big or small,

talking about it can give you relief

and lead you towards potential solutions.

And that's where therapy comes in.

I know from firsthand experience

that it's a non-judgmental space where you can air these things

and learn how to process them so you can manage them and your highlights real in future can focus on the good stuff.

Better Help offers affordable online therapy on a

schedule that works for you. Connect with a registered therapist by text, phone or

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