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C. UK. Okay Lee. Yeah, hey Puad and how are you doing gray. Great. What a pleasure it is to have you here in our headquarters? I really appreciate

the visit. This is really amazing by the way. I've been in a couple different

headquarters of different something companies is really beautiful.

Thank you. And it's really inspiring for me.

Thank you coming up. So, thank you. That's a lot coming from you.

Yeah, yeah. We're glad to have you here.

Yeah. So I wanted to, I was able to get down here,

I want to do a live in-person podcast

and discuss life and bodybuilding

and life after body building and kind of take it

from you since you've been in the game for 30, 40 years?

Yes, a long time. I started when I was 16 and I'm 62 now.

Wow.

You're 62? I am.

Okay, first, before we get into the past, how do you keep looking this healthy and this good at 62?

Well, you know what? Good genetics one, but two, a healthy lifestyle from the time that I was 16 years old you know I've I've

eaten the traditional body building way which is to say five to six meals a day for

you know over 45 years you know and I really do take

good care of my health I eat very very clean and that helps me to stay lean it

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