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Feeling Things with Amy & Kat

Progress Instead of Perfection. Motivational Quotes. Enneagram Wings. Benefits of Hot Showers. (#26)

Feeling Things with Amy & Kat

Nashville Podcast Network

Relationships, Education, Society & Culture, Self-improvement, Health & Fitness, Fashion & Beauty, Arts

4.95.3K Ratings

🗓️ 16 May 2019

⏱️ 64 minutes

🧾️ Download transcript

Summary

FIRST THING: Do you struggle with perfectionism? Therapist and life-coach, Kim Anderson (kim_anderson_life) is back on to talk “Progress Instead of Perfection!” SECOND THING: Is your day running you? Or are you running your day? Amy shares a quote that motivated her to turn her day around and she also has a motivational tidbit from a 3-year-old that we all can learn from! Yes, a 3-year-old is wiser than us!!! THIRD THING: Amy sits down with Hunter Mobley (@enneagramhunter) again to talk more about the enneagram...specifically the wings of each number! No one is just their core number...we all have wings...and one of the two numbers adjacent to your core number is called your wing!! Hunter breaks this down and why it's helpful to know your wing! FOURTH THING: Cold showers are amazing for you (as covered in a previous episode)...but hot showers have benefits too!! If you have trouble sleeping or need to get rid of menstrual cramps or headaches...a simple hot shower might do the trick?!!

(Episode 38)

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Transcript

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0:48.0

They're all real women who were left out of your history books. You can hear these stories and more on the Womanica podcast. Check it out on the iHeart Radio app, Apple Podcasts, or wherever you listen.

1:04.0

What's up everybody? It's Flo Rada, and I'm em to come into iHeart Land for an awesome show just for you guys.

1:11.0

You don't want to miss it on Friday, June 9th at 7pm Eastern at State Farm Park in iHeart Land. You won't see this show anywhere else, so be sure to check it out this weekend only.

1:22.0

Plus find Flo Rada's house in the game for a special challenge and a chance to win major rewards. See you on iHeart Land on Friday, visit iHeartRadio.com slash iHeart Land to check it out.

1:40.0

Welcome to another episode of 4 Things.

1:55.0

I'm your host Amy Brown, and I've got, you know, four interesting different things coming up for you today, but I am fresh back from a trip that I took with the family out to California.

2:22.0

We went to visit my friend Mary and Bobby bones, the host of my morning shows actually out there doing American Idol, so I got to work from LA with him at the same time.

2:32.0

So it was sort of, you know, work and some play, which was awesome, but one thing that went down over the weekend, which doesn't happen too often with me is I ate a hamburger.

2:41.0

I'm predominantly vegetarian, some days vegan, some days not, whatever I just listen to my body, but I don't eat meat often at all, but sometimes I'm just craving a burger.

2:53.0

I really wasn't craving it in this circumstance, but my daughter, Stasira, really wanted in an out burger.

3:00.0

Last time she was in California, Mary took her there and she loved it. So I mean, she wanted to go there.

3:06.0

And it's sort of like not missing out on those family moments, like I think old me would have been too concerned about that, and then like I'm not, we're not going to go to in an out burger.

3:16.0

Like we're just not going to do that.

3:18.0

But new me, which I don't know how long I've been this new me, but I've been way more chill about food, especially with my kids.

3:26.0

And you know, sometimes an experience like that is a memory like my daughter, she ordered two hamburgers.

3:31.0

We sat outside. It was a gorgeous day. She ate them both. She finished the rest of Stevenson's hamburger.

3:36.0

So yeah, I'm girl really likes those burgers. And in an out, if you are, you know, worried about a young girl named Stasira liking your burgers or not out here in Nashville where you all don't even have

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